How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy.

There's nothing like pulling a fresh load of laundry from the dryer — so clean, crisp and fragrant.

But what if we told you that your newly washed clothes and linens were likely dirtier now than before the suds session? Sadly, this is probably the case if you haven't cleaned your washing machine in a while.

Yep, you need to wash your washing machine. Though it may sound senseless to clean your cleaning appliance, it's actually quite necessary.

Think of it like this: Your washing machine deals with dirty laundry on the daily (think: sweaty socks, soiled towels and other unmentionables), so it can develop into a cradle of creepy crawlies. These pesky pathogens can prosper inside your machine and on your clothes, eventually making their way onto you. Ew.

But, ick factor notwithstanding, can these germs actually make you sick?

Here, we spoke to Charles Gerba, PhD, a microbiologist at the University of Arizona, to see whether a dirty washer can harm your health. Plus, get tips on how to clean your washing machine to maintain a microbe-free environment.

Your washing machine is a moist environment, which means it's a stellar setting for meddling microbes to multiply.

The most persistent pathogens are viruses like the norovirus and adenovirus, Gerba says. But washing machines also make a fertile breeding ground for bacteria such as salmonella, he says.

OK, we know what you're thinking: Doesn't detergent destroy these bad bugs?

Not always. For one, bacteria and viruses can survive a cold-water wash, Gerba says.

Case in point: In an older but still-relevant July 2007 study in ​Applied and Environmental Biology​, Gerba and his colleagues noted that washing with detergent alone was ineffective for eliminating and deactivating enteric viruses such as adenovirus, rotavirus and hepatitis A.

But the bigger issue lies in the sheer volume of viruses found in feces-stained underwear. Yep, in the average pair of adult undies, there's about 0.1 gram of feces (for reference, that's equivalent to a quarter of a peanut by weight), Gerba says.

And significant concentrations of viruses — as great as 100 billion per gram of feces — are present in the poop of infected people, Gerba says.

Even if you don't see visible skid marks, these viruses can still be dawdling in your drawers, he adds.

Problem is, the germs that fester in your feces can flourish in your washing machine and contaminate clean clothes, including your next load of laundry. And if you touch a tainted object or surface (like clothing or the machine itself) and then unintentionally put your dirty hands in your mouth, you can become infected.

Always wash your hands after using the bathroom — skipping the suds can likewise contribute to the spread of fecal microorganisms like norovirus, according to the Centers for Disease Control and Prevention (CDC).

"Depends on your immune system," Gerba says. "Usually the elderly, the very young and the immunocompromised are at the greatest risk."

Those who are most susceptible to getting sick may likely develop diarrhea, the primary symptom of the norovirus, adenovirus and salmonella, Gerba says.

But these infections can cause a wide range of illnesses, from mild to severe.

Per the CDC, possible symptoms of norovirus include:

Per the CDC, possible adenovirus symptoms include:

Per the CDC, symptoms of salmonella can include:

Norovirus and adenovirus are contagious, per the CDC. If you have either condition, avoid close contact and sharing surfaces with others until your doctor says it's OK.

Again, it depends on who you live with and their risk level. As a general guideline, "I would do it once a month for odor control if no one is ill in the household," Gerba says.

But if you have young children (under 5 years of age), Gerba recommends rinsing out your machine more often. That's because kids' clothes, especially their undergarments, tend to present with more poop particles (read: more potentially infectious agents).

In this case, clean your machine after you do your child's laundry, Gerba says. About once a week should suffice.

Here are Gerba's tips for how to clean your washing machine and keep it germ-free:

Here are his other suggestions for ensuring sanitary laundry:

Poop-polluted panties aside, slacking on cleaning your machine is probably not that bad as long as you're in good overall health.

Still, you should make a habit of keeping a hygienic washer (a stank smell is a telltale sign your machine needs some scrubbing). Again, a monthly sanitizing schedule should be sufficient to control funky odors and ensure your appliance runs smoothly.

But for people who are more vulnerable to developing serious illness — young children, immunocompromised individuals and older adults — maintaining a microbe-free machine may be a smart strategy to reduce the risk of infection.